Craving a delicious and healthier alternative to traditional pork sausage? Look no further than the chicken sausage patty! Whether you’re aiming for a high-protein breakfast, a keto-friendly meal, or just a tasty homemade treat, chicken sausage patties check all the boxes.
In this guide, we’ll break down everything you need to know about these flavorful patties—from what makes them unique to how to prepare them at home. You’ll also discover the best store-bought brands, creative recipes, and tips for making the juiciest patties ever. Plus, we’ll answer all your burning questions about storage, freezing, and health benefits.
So, if you’re ready to upgrade your breakfast (or any meal), let’s dive in!
Table of Contents
What Are Chicken Sausage Patties?
Definition and Overview
A chicken sausage patty is a round, flattened piece of ground chicken that’s seasoned with various spices and cooked until golden brown. Unlike traditional pork sausage, these patties offer a leaner, protein-packed alternative with just as much flavor. They’re often served as part of a hearty breakfast but can also be used in sandwiches, wraps, or even salads.
How They Differ from Pork or Beef Sausage
So, what makes a chicken sausage patty stand out? Here are the key differences:
- Lower Fat Content – Chicken is naturally leaner than pork or beef, making these patties a healthier choice.
- Milder Flavor – The lighter taste of chicken allows seasonings like sage, garlic, and fennel to shine.
- More Dietary-Friendly – Perfect for keto, paleo, and low-fat diets, especially when made without fillers or preservatives.
Why Chicken Sausage Patties Are Growing in Popularity
Health-conscious eaters are constantly looking for ways to enjoy their favorite foods without the extra calories and saturated fat. That’s why chicken sausage patties are booming in popularity. They’re a great protein source, easy to prepare, and incredibly versatile.
Plus, with more brands offering organic and nitrate-free options, it’s easier than ever to find a high-quality patty that fits your dietary needs. Whether you cook them at home or buy pre-made ones, they’re a delicious and nutritious choice.
Nutritional Benefits of Chicken Sausage Patties
High Protein, Low Fat: A Healthier Choice
If you’re looking for a protein-packed breakfast option without the extra grease, a chicken sausage patty is a fantastic pick. Compared to traditional pork sausage, chicken patties contain less saturated fat and fewer calories, making them a go-to choice for health-conscious eaters.
A typical chicken sausage patty provides about 10 grams of protein per serving, helping to fuel your muscles and keep you full longer. Plus, since they’re naturally leaner, they don’t leave you feeling sluggish like fattier meats often do.
Comparing Chicken Sausage Patties with Traditional Sausages
How do chicken sausage patties stack up against pork or beef sausage? Let’s break it down:
| Nutrient | Chicken Sausage Patty (per 2 oz) | Pork Sausage Patty (per 2 oz) |
|---|---|---|
| Calories | ~140 | ~180 |
| Protein | ~10g | ~9g |
| Fat | ~7g | ~15g |
| Saturated Fat | ~2g | ~6g |
Clearly, chicken sausage patties offer fewer calories, less fat, and nearly the same amount of protein. That means you can enjoy a hearty breakfast without overloading on unhealthy fats.
Keto, Paleo, and Other Diet-Friendly Options
Another reason chicken sausage patties are trending? They fit into multiple diet plans. Whether you’re keto, paleo, Whole30, or gluten-free, you can find or make patties that align with your needs.
- Keto-friendly: Opt for patties without fillers or sugar.
- Paleo-approved: Stick to homemade versions with natural seasonings.
- Low-calorie diets: Chicken patties help reduce overall calorie intake without sacrificing taste.
By swapping out pork sausage for chicken sausage patties, you can stick to your diet while still enjoying a flavorful, protein-rich meal.
How to Make Chicken Sausage Patties at Home
Essential Ingredients for a Perfect Chicken Sausage Patty
Making a chicken sausage patty from scratch is easier than you think! The best part? You control the ingredients, ensuring there are no unwanted additives or preservatives.
Here’s what you’ll need:
- Ground chicken (preferably thigh meat) – Adds juiciness and flavor.
- Salt and pepper – Basic seasonings for taste.
- Garlic powder and onion powder – Enhances the savory profile.
- Paprika or smoked paprika – Adds a slight smokiness.
- Sage or thyme – Classic breakfast sausage flavors.
- Olive oil or butter – Helps with browning and prevents sticking.
You can also customize your patties with red pepper flakes for heat, maple syrup for sweetness, or apple chunks for extra moisture.
Step-by-Step Cooking Instructions
Ready to cook? Follow these easy steps:
- Mix the Ingredients – In a bowl, combine ground chicken with seasonings. Mix gently; overmixing can make the patties tough.
- Form the Patties – Divide the mixture into equal portions and shape them into small, round patties.
- Heat the Pan – Warm a skillet over medium heat and add a bit of oil.
- Cook the Patties – Place patties in the skillet and cook for 4-5 minutes per side, or until they reach an internal temperature of 165°F (74°C).
- Rest & Serve – Let them rest for a minute, then enjoy them with eggs, toast, or even in a breakfast sandwich.
Tips for Juicy and Flavorful Patties
- Don’t overmix the chicken—it makes the patties dense.
- Use ground chicken thighs instead of breast for more moisture.
- Let the patties rest for a few minutes after cooking to lock in juices.
- Freeze raw patties for meal prep—just cook them straight from frozen!
With just a few simple steps, you can whip up homemade chicken sausage patties that are juicy, flavorful, and healthier than store-bought options.
Best Store-Bought Chicken Sausage Patties
Top-Ranked Brands and Reviews
If you don’t have time to make your own chicken sausage patty, don’t worry—there are plenty of great store-bought options! Here are some of the top-rated brands known for their taste, quality, and nutrition:
- Trader Joe’s Chicken Breakfast Sausage Patties – A fan-favorite, these patties are juicy, well-seasoned, and free from artificial additives.
- Applegate Organics Chicken & Apple Sausage – Made with organic chicken and real apple bits, these patties are sweet, savory, and nitrate-free.
- Bilinski’s Organic Chicken Sausage Patties – A great choice if you’re looking for organic, high-protein, and minimally processed options.
- Aidells Chicken & Apple Sausage – While technically a sausage link, this brand is often recommended for making homemade patties.
What to Look for When Buying Pre-Made Patties
When choosing a chicken sausage patty, pay attention to the ingredients and nutritional information. Here’s what to consider:
- High protein, low fat – Aim for at least 10g of protein per serving with minimal saturated fat.
- No fillers or artificial ingredients – Avoid patties with long ingredient lists that include preservatives, added sugars, or synthetic flavors.
- Nitrate-free and organic options – If possible, choose patties free of nitrates or nitrites, as these preservatives have been linked to health risks.
Organic and Nitrate-Free Options
If you’re looking for the cleanest, healthiest choice, go for organic or nitrate-free brands. Many natural food stores and online retailers offer pasture-raised chicken sausage patties made without hormones or antibiotics.
Delicious Recipes Using Chicken Sausage Patties
Classic Breakfast Sandwich Recipe
Want a quick, satisfying breakfast? This classic chicken sausage patty sandwich is easy to make and packed with flavor.
Ingredients:
- 1 cooked chicken sausage patty
- 1 whole-grain English muffin
- 1 egg (fried or scrambled)
- 1 slice of cheddar cheese
- 1 tbsp avocado or butter
Instructions:
- Toast the English muffin until golden brown.
- Cook the egg to your liking (fried or scrambled works best).
- Heat the chicken sausage patty in a skillet or microwave.
- Assemble the sandwich: Place the sausage on the muffin, top with cheese and egg, then cover with the other muffin half.
- Serve warm and enjoy!
Healthy Chicken Sausage and Egg Scramble
For a low-carb, protein-packed meal, try this simple egg scramble with chicken sausage patties.
Ingredients:
- 1 chicken sausage patty, diced
- 2 eggs
- ½ cup spinach
- ¼ cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan and cook the diced chicken sausage patty until lightly crispy.
- Add spinach and tomatoes, stirring until softened.
- Whisk eggs, then pour them into the pan.
- Stir gently until the eggs are fully cooked.
- Season with salt and pepper, then serve hot!
Keto-Friendly Chicken Sausage Patty Lettuce Wrap
For those on a low-carb or keto diet, this lettuce wrap is the perfect way to enjoy a chicken sausage patty without bread.
Ingredients:
- 1 chicken sausage patty
- 2 large romaine lettuce leaves
- 1 slice of avocado
- 1 tbsp Dijon mustard
- 1 slice of Swiss cheese
Instructions:
- Place the warm chicken sausage patty in the center of the lettuce leaves.
- Top with avocado, cheese, and a drizzle of Dijon mustard.
- Fold the lettuce around the filling and enjoy as a wrap.
For more delicious recipes, check out Breakfast sausage.
FAQs About Chicken Sausage Patties
Are chicken sausage patties healthy?
Yes! Chicken sausage patties are generally healthier than traditional pork sausage because they contain less fat, fewer calories, and more lean protein. They’re a great choice for high-protein, low-fat diets and fit well into meal plans like keto, paleo, and Whole30. However, it’s essential to check labels for added sugars, fillers, and preservatives in store-bought options.
What is the healthiest brand of chicken sausage?
Some of the healthiest brands of chicken sausage patties include:
– Applegate Organics Chicken & Apple Sausage – Organic, nitrate-free, and made with clean ingredients.
– Bilinski’s Organic Chicken Sausage – Free from antibiotics, fillers, and artificial flavors.
– Trader Joe’s Chicken Breakfast Sausage Patties – Simple ingredients with no preservatives.
– Aidells Chicken & Apple Sausage – High-protein and made with real fruit and spices.
For the healthiest choice, look for organic, nitrate-free, and minimally processed options.
What seasonings are in chicken sausage?
Chicken sausage patties are often seasoned with a blend of herbs and spices to enhance their flavor. Common seasonings include:
– Sage & thyme – Classic breakfast sausage flavors.
– Garlic powder & onion powder – Adds depth and umami.
– Paprika or smoked paprika – Gives a slight smokiness.
– Fennel seeds – Provides a mild licorice-like taste (similar to Italian sausage).
– Red pepper flakes – Adds a bit of heat for spice lovers.
Is chicken sausage as bad as regular sausage?
No, chicken sausage is typically a healthier alternative to pork or beef sausage. It contains less saturated fat and fewer processed additives when compared to many traditional sausages. However, some store-bought versions may still have high sodium or preservatives, so it’s best to choose organic, nitrate-free options or make homemade patties for the cleanest version.
Conclusion
A chicken sausage patty is a delicious, high-protein alternative to traditional sausage, perfect for a healthy breakfast or meal prep. Whether you make them homemade or buy store-bought brands, these patties are a fantastic way to enjoy a lean, flavorful protein option.
If you’re interested in more homemade sausage recipes, be sure to check out our breakfast recipe collection for inspiration!